Meditation for Beginners by Christof Greatorex

This CD is an ideal first introduction to those approaching Meditation for the first time.

PENNY BROHN CANCER CARE (formerly The Bristol Cancer Help Centre) is the leading national charity which pioneered and specialises in the Bristol Approach to cancer care. The approach combines a unique range of pyhsical, emotional and spiritual support to help people to help themselves, including meditation, visualisation, counselling and nutritional advice. 

Meditation is one of the practical ways in which to strength yourself emotionally and spiritually, a tool to manage the day-to-day challenge of living with cancer.