49 Ways to Eat Yourself Well - Martina Watts
Brand Penny Brohn UK
An inspirational guide to making sure that the food you eat every day actively promotes your health and well-being. Written by a leading nutritional therapist, the book focuses on 49 different foods, looking at their histrory, character, properties and nutritional benefits. It provides positive and practical information on how to use your food to help you resist and recover from illness, and gain resilience and vitality.