49 Ways to Think Yourself Well - Jan Alcoe & Emily Gajewski


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Written by two highly experienced therapists and trainers, 49 Ways to Think Yourself Well is a unique, dip-in guide full of information, techniques and simple practices to recover from illness, and enhance and sustain well-being.

This book offers readers a compilation of insightful information and activities for improving well-being.  Beautifully illustrated, it offers evidence based guidelines and a host of practical ways of boosting well-being on all levels, using the tools within our minds.