Classic Piano Dreams CD - Allan Schiller
Classic Piano Dreams performed by Allan Schiller and recorded at St George's, Brandon Hill, Bristol.
Includes classics from Bach, Grieg, Mendelssohn, Ibert, Schumann, Satie, Palmgren, Debussy, Borodin, Grohndahl, Carroll, Scriabin, Maillaud, Granados.
Most of us are unaware of the amount of stress and tension that we hold in our bodies, and push ourselves beyond our limits, ignoring signs of exhaustion and using up our energy reserves.
We are all unique, and our reaction to stress will vary, but the good news is that we can learn to relax, and listening to soothing music is a great way to start. The effect of relaxing music on the body and mind is profound and it is often only when we begin the process that we realise how deeply exhausted we actually are.
Recent research has shown that listening to relaxing music can:
- considerably lower cortisol, a stress hormone
- boost endorphins, the body's natural feel-good opiates
- lower blood pressure
So listen, relax and keep healthy!
Proceeds go to Penny Brohn Cancer Care.