Meditation and Yoga CD - Dr Swami Shankardev Saraswati & Jayne Stevenson
Brand Penny Brohn Shop
Relax Restore Recharge and Rejuvenate
Track 1 Talk on Mediation and Yoga Nidra
Track 2 Introduction to Meditation
Introduction to Meditation induces deep states of rest and rejuvenation.
Track 3 Yoga Nidra
Yoga Nidra is a powerful technique to release tension from the deepest layers of the body-mind.