Meditation and Yoga CD - Dr Swami Shankardev Saraswati & Jayne Stevenson

£13.42

Brand Penny Brohn Shop

Relax Restore Recharge and Rejuvenate

Track 1 Talk on Mediation and Yoga Nidra

Track 2 Introduction to Meditation

Introduction to Meditation induces deep states of rest and rejuvenation.

Track 3 Yoga Nidra

Yoga Nidra is a powerful technique to release tension from the deepest layers of the body-mind.