Meditation for Beginners - Jack Kornfield
Brand Penny Brohn Shop
Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.
Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediatly - while laying the foundation for a lifetime of inner discovery and awakening.