Mindfulness Meditation for Stress relief - Vidyamala Burch
Brand Penny Brohn Shop
This CD contains six meditations to help you manage stress more easily. They are all based on mindfulness and compassion meditation.
Each individual meditation comes with some beautifully crafted background music to further enhance the overall experience.
All the meditation practices will also help you to develop calm, stillness and clarity. You will learn to anchor the distracted mind by gently gathering your attention around the natural rythm of the breath.