Thanks! - Robert A Emmons
Brand Penny Brohn Shop
A scientifically groundbreaking, eloquent look at how we benefit psychologically, physically, and interpsonally when we practice gratitude. Dr.Robert Emmons is a professor at the University of California at Davis and one of the leading scholars in the positive psychology movement.
Thanks! inspires readers to embrace gratitude and all the benefits it can bring into their lives.
People who regularly practice grateful thinking can increase their "set point" for happiness by as much as 25%.
Such increases can be sustained over a period of months - challenging the previous held notion that our "set point" is frozen at birth.
Keeping a gratitude journal for as little as three weeks can result in better sleep and more energy.