The Encyclopedia of Healing Foods - M.Murray , J.Pizzorno, L. Pizzorno
As countless studies have shown, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and well? In this book the authors draw on an abundant harvest of research to present the best guide available to healthy eating.
Learn how to :- design a safe diet; use food to stimulate the body's natural ability to rejuvenate and heal; understand which foods will help you safely treat more than 70 specific ailments, including acne, Alzheimer's, immune-system depression, insomnia, migraine, PMS and rheumatoid arthritus.