The Little Book of Mindfulness - Dr Patrizia Collard

£5.99

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Dr Patrizia Collard id a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London.  Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind(2014) and the Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavourial behavour, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self hypnosis.