The Mindfulness Bible - Dr Pratrizia Collard

£14.99

Brand Penny Brohn Shop

Mindfulness is the easy and accessible way to let go of stress and live in the moment.  Evolving from Buddhist philosphy and academic research into stress reduction, mindfulness can be used to manage the modern world - without changing mantras or setting aside a special time to meditate.  By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and ruminative thinking.

The latest in mindfulness research

More than 50 easy exercises to try

Eight-session Mindfulness Course