The Optimum Nutrition Bible - Patrick Holford


Brand Penny Brohn UK

First Published in 1997 the Optimum Nutrition Bible has revolutionized health by showing more than a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutients for their biochemical makeup. This updated edition presents the latest research, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine and toxic minerals.