Walking for Fitness - Nina Barough


Brand Penny Brohn Shop

Stride out with confidence! Done correctly, power walking revs up your energy levels and gets you on the fast track to fitness in just 30 minutes a day.

Step-by-step sequences

Detailed programmes

Expert guidance from Nina Barough, power walking guru and founder of Walk the Walk Worldwide, a charity that organizes power walks to encourage good health and raise money for vital breast cancer causes.