Walking for Fitness - Nina Barough

£10.99

Brand Penny Brohn Shop

Stride out with confidence! Done correctly, power walking revs up your energy levels and gets you on the fast track to fitness in just 30 minutes a day.

Step-by-step sequences

Detailed programmes

Expert guidance from Nina Barough, power walking guru and founder of Walk the Walk Worldwide, a charity that organizes power walks to encourage good health and raise money for vital breast cancer causes.